Music has a magical way of lifting our spirits and calming our minds. But when you’re feeling stressed or down, any song will work like relaxation therapy. If you are curious about which songs will do wonders, this article will help you. Here are 10 mood-boosting songs that can instantly improve your day no matter where you are—at home, in your car, or simply have time to spare.
1. “Happy” by Pharrell Williams
If there’s one song that guarantees a good mood, it’s Pharrell Williams’ “Happy.” Released on November 21, 2013, for the “Despicable Me 2” soundtrack and later on his album “G I R L” (2014), “Happy” topped charts in over 20 countries, including ten weeks at number one in the US.
The song, nominated for an Academy Award and winner of a Grammy, went viral with its 24-hour music video. Certified multi-platinum, it has billions of streams. “Happy” boosted Pharrell’s career and has been covered and featured in many TV shows, commercials, and movies to evoke joy and happiness.
2. “Walking on Sunshine” by Katrina and the Waves
“Walking on Sunshine” by Katrina and the Waves is all about feeling good and enjoying life. Released in 1983 and re-recorded for their 1985 self-titled album, this classic hit reached number 9 on the US Billboard Hot 100.
The song’s upbeat tempo and infectious chorus make it a perfect pick-me-up track. “Walking on Sunshine” became a defining anthem of the 1980s, frequently used in movies, commercials, and TV shows. Various artists have covered it, and it remains a go-to song for spreading joy and positivity.
3. “Can’t Stop the Feeling!” by Justin Timberlake
“Can’t Stop the Feeling!” by Justin Timberlake is a vibrant and energetic song that makes you want to get up and dance. Released in May 2016 for the “Trolls” movie soundtrack, it topped the US Billboard Hot 100. The song’s infectious beat and joyful lyrics make it hard to stay grumpy while dancing. “Can’t Stop the Feeling!” won a Grammy for Best Song Written for Visual Media and received an Academy Award nomination. It quickly became a feel-good anthem, frequently played at parties and events to lift spirits and spread happiness.
4. “Don’t Stop Me Now” by Queen
“Don’t Stop Me Now” by Queen is a fun and energetic song that always cheers me up. Released in 1979 on their album “Jazz,” it features Freddie Mercury’s dynamic vocals and a fast beat that makes you feel unstoppable. Though it only reached number 86 on the US Billboard Hot 100, it became one of Queen’s most beloved songs over time. Its infectious energy and empowering lyrics make it a perfect anthem for feeling like nothing can get in your way. The song is frequently used in movies, commercials, and TV shows to evoke excitement and motivation.
5. “Lovely Day” by Bill Withers
Bill Withers’ “Lovely Day” is a soulful, easygoing tune that’ll whisk you away to easy breezy summer days. How about enjoying some HHC Gummies before diving into your favorite music? The right amount can add a whole new level of relaxation. Unwind and close your eyes as you drift into your daydreams.
6. “Shake It Off” by Taylor Swift
“Shake It Off” by Taylor Swift is an upbeat and catchy song encouraging you to brush off negativity. Released in August 2014 as the lead single from her album “1989,” it topped the US Billboard Hot 100 for four weeks. The song’s playful lyrics and energetic beat make it an instant mood booster. “Shake It Off” received three Grammy nominations, becoming one of Taylor Swift’s biggest hits. Its message of resilience and fun choreography have made it a favorite at parties and events, promoting a carefree and positive attitude.
7. “Three Little Birds” by Bob Marley
“Three Little Birds” by Bob Marley is a calming and reassuring song that tells you everything will be alright. Released in 1977 on the album “Exodus,” it has become one of Marley’s most beloved tracks. The song’s mellow rhythm and uplifting lyrics help keep stress at bay and promote peace. Though not a major chart hit initially, it has since gained immense popularity, often used in films, commercials, and as an anthem for positivity. Its timeless message of reassurance continues to resonate with listeners worldwide.
8. “Good Vibrations” by The Beach Boys
“Good Vibrations” by The Beach Boys is a fun, lively song that makes you feel great. Released in 1966, it topped the US Billboard Hot 100 and became one of the band’s most iconic hits. The song’s harmonious sounds and joy-invoking lyrics are sure to boost your mood. Known for its innovative production, including the use of a theremin, “Good Vibrations” was a critical and commercial success. It remains a timeless classic, frequently played in movies and commercials and continues to spread positivity and good vibes.
9. “Roar” by Katy Perry
“Roar” by Katy Perry is an empowering anthem encouraging you to find your inner strength. Released in 2013, it quickly topped the charts and became a global hit. The song’s catchy melody and uplifting lyrics are perfect for boosting your confidence. “Roar” is known for its vibrant music video set in a jungle, symbolizing empowerment and resilience. This feel-good track continues to inspire listeners to stand up and roar with confidence.
10. “Uptown Funk” by Mark Ronson ft. Bruno Mars
“Uptown Funk” by Mark Ronson ft. Bruno Mars is an energetic and funky song that gets you dancing. Released in 2014, it topped the charts worldwide, including the US Billboard Hot 100. The song’s infectious groove, catchy lyrics, and vibrant beat make it a perfect mood booster. “Uptown Funk” has been a staple at parties and events, known for its fun and lively vibe. The track’s retro-inspired sound and dynamic performance by Bruno Mars ensure it remains a favorite for lifting spirits and getting everyone on their feet.
There was some controversy and gossip surrounding the song’s writing credits. Several lawsuits claimed that “Uptown Funk” borrowed heavily from older funk songs, leading to additional writers being credited after the song’s release. One notable addition was members of the Gap Band, who were given songwriting credits due to similarities with their 1979 hit “Oops Up Side Your Head.” Despite these legal battles, the song’s popularity remained unaffected.
How Music Soothes and Relaxes the Mind?
Music can do wonders for our minds. It is such a tremendous source of peace and solace. You might have heard people say, “I cannot live without music!” or things like, “Music is the only thing that stays when everything and everyone is gone.” Yet, we cannot comprehend what happens in our minds when we listen to music. How does it help us relax? Let’s find out!
1. Releases Dopamine
When we listen to music, our brains release dopamine, a feel-good chemical. This helps improve our mood and makes us feel happier. Songs that we love can bring an instant boost to our spirits.
2. Reduces Stress Hormones
Music is known to affect cortisol levels, a hormone associated with stress. Listening to soothing music can help decrease anxiety and bring forth deep relaxation. It’s like having a natural stress buster on call, 24/7.
3. Encourages Deep Breathing
Soft and slow music makes us breathe deeply. As a result, our heart starts beating slowly, and tissues relax. Also, deep breathing helps us remove some worries and calm our minds.
4. Distracts from Worries
Listening to music is known to distract us from negative thoughts or feelings. When we focus on a song or a melody, our mind no longer concentrates on what stressed it in the first place, and so it slows down, thus helping us take a break. 5. Music aids your sleeping pattern.
5. Improves Sleep
Listening to calm music before sleep can enhance the quality of sleep. The calming and serene tunes help our minds unwind, allowing us to have a good, undisturbed sleep. Good sleep improves mood and reduces stress.
Conclusion
Now that you know how music can uplift your mood and say goodbye to stress and anxiety, you can listen to the songs shared above and calm yourself down. Your mental health is as important as your physical health, so stay calm, relaxed, and happy with the wonderful music tones.